Reflexology is a technique similar to acupressure, but it involves manipulation of key points on the feet (although sometimes the hands or limbs are also involved). Basically, the goal is to bring the body’s energy flow into balance (homeostasis) by using the thumb or fingers to stimulate particular spots on the soul of the foot. Reflexologists follow mapped out areas on the foot that correspond to particular organs and parts of the body. Stimulation of these regions of the foot eliminate energy blocks and are said to reduce or eliminate pain or disease in these corresponding areas of the body.